The DBT for Therapists group teaches each of the DBT skills experientially so that therapists can learn the skills from the inside out.  We will cover roughly one skill per session, and the format will be like a traditional DBT group. Mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation will be explored, and we will use our own diary cards. The group will start with mindfulness, homework review, and then we will learn a DBT skill and assign homework to practice between sessions.  It is a great way to connect, learn DBT and work on your personal growth goals.  Earn one CEU per week.