Group Therapy

Interpersonal Process

Learn How To Relate With Others

24 Week Commitment

In-Person

This weekly, all gender, interpersonal process group is designed for individuals who want to work on communication, connection, empathy, and other important dynamics in interpersonal relationships. The group provides a laboratory where participants can try new behaviors and ways of interacting. Being able to witness others work in a therapeutic context can offer the opportunity for group members to learn through observation and to reflect on their own therapy work. The group becomes a unique environment where participants can learn more openly about how others deal with issues such as stress, family relationships, parenting, love, sex, loss, depression and anxiety.

$--- / Week

Group Dates & Times:

Interpersonal Process - All Genders

WEDNESDAYS

10:30 AM – 11:30 AM

Dialectical Behavior Therapy (DBT)

DBT Skills Training

DBT skills training groups are designed to help clients learn the DBT skills in an educational supportive setting. The skills training groups are recommended for all clients who need to learn the DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is a 24-week commitment. Group leaders are all intensively DBT trained.

24 Week Commitment

Classes Available

$67 / Week

Class Dates & Times:

All Gender Adult In Person DBT Group.

MONDAYS

6:15 PM – 7:45 PM

All Gender In Person Teen DBT Group

THURSDAYS

6:00 PM – 7:00 PM

All Gender Adult Virtual DBT Group

WEDNESDAY

6:15 PM – 7:45 PM

Women's Adult Virtual DBT Group

THURSDAYS

10:45 AM – 12:15 PM

Radically Open DBT (RO-DBT)

Is RO-DBT Right For You?

Not sure what RO-DBT is? RO-DBT is Radically Open DBT. RO is for clients who are over-controlled, rigid, perfectionistic, and want to connect more deeply in relationships and life. This overcontrol can manifest as perfectionism, OCD, anorexia, chronic depression, and anxiety.

RO-DBT skills training groups are designed to help clients learn the RO-DBT skills in an educational supportive setting. It is a 32-week commitment. Group leaders are all intensively trained.

32 Week Commitment

Classes Available

$67 / Week

Class Dates & Times:

All Gender In Person Teen RO DBT Skills Class

MONDAYS

6:00 PM – 7:00 PM

All Gender In Person RO DBT Skills Class

THURSDAYS

7:00 PM – 8:00 PM

All Gender In Person RO-DBT for ED

WEDNESDAYS

11:30 AM – 12:30 PM

All Gender Virtual Adult RO-DBT Skills Class

TUESDAYS

1:00 PM – 2:00 PM

Intuitive Eating

What Is Your Relationship With Food?

24 Week Commitment

No Groups Available

This weekly process and educational group is designed for individuals wishing to explore their relationship with food, dieting, body image and creating a healthy lifestyle. Learn the 12 principles of Intuitive Eating, a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods. Learn how and why the “Diet Mindset” hurts your efforts for healthy eating and how to create a new, healthy mindset with food. Create your own program for healthy living based on your internal cues, wants, and needs.

$--- / Week

Group Dates & Times:

Intuitive Eating Group - all Genders

WEDNESDAYS

TBD

Body Image & Eating Disorders

Body Image / Self Love

16 Week Commitment

New Groups Forming

This is a weekly process and educational group designed for individuals wishing to develop compassion for and acceptance of your whole self. You will dive deep into the journey of loving yourself. You will shift your focus from getting approval from others to acceptance of self. You will embrace radical self-acceptance and compassion. You will stop being your own biggest critic and learn to befriend yourself.

Group Dates & Times:

$65/ Week

Preparing For College In Eating Disorder Recovery

WEDNESDAYS

11:30 AM – 12:30 PM

Contact Chandler Dunham to enroll.

Teen Body Image & Eating Disorder Recovery Group

16 Week Commitment

Groups Available (Virtual)

This is a weekly process and educational group designed for individuals wishing to develop compassion for their bodies and themselves. Appropriate for those in eating disorder recovery, it is also an open space to discuss the challenges and opportunities for growth that come with choosing recovery.

In this space, topics such as body neutrality and body acceptance will be explored with the ultimate purpose of increasing body-positivity, self-compassion, and sense of self

$195 For Interview

$67 / Week

Group Dates & Times:

Body Image / Self Love Groups - All Genders

WEDNESDAYS

6:00 PM (VIRTUAL)

Preparing For College In Eating Disorder Recovery

16 Week Commitment

Groups Available (Virtual)

This is a weekly process and educational group designed for those preparing to begin or return to college in eating disorder recovery. This is a space to discuss the challenges and opportunities for growth that come with choosing recovery on college campuses. The group will combine education, in vivo experiences, and interpersonal processing

In this group series, topics such as navigating food choices, struggles with comparison, coping with stress, body image, and building a recovery community will be explored with the ultimate purpose of increasing independence in recovery, self-compassion, and resilience.

$195 For Interview

$500 Per Series

Group Dates & Times:

Preparing For College In Eating Disorder Recovery

JUNE 1 – JULY 20

THURSDAYS

1:00 PM

Sexuality and Relationships

Mixed Orientation Couples Group Therapy

6 Sessions / 3 Month Commitment

New Groups Forming

** 30 min screening/consult (virtually or in-person) is required **

This group was formed to offer a space for committed couples in mixed-orientation relationships. The group will help couples feel visible, meet other couples, and process the challenges they are facing in their relationship due to their differing sexual identities. We welcome couples who have chosen to be monogamous, elected to open their relationship in some capacity, or those still deciding the boundaries of their relationship.

Group Dates & Times:

$ / Session

Preparing For College In Eating Disorder Recovery

WEDNESDAYS

11:30 AM – 12:30 PM

Contact Chandler Dunham to enroll.

Teen Body Image & Eating Disorder Recovery Group

16 Week Commitment

Groups Available (Virtual)

In this space, topics such as body neutrality and body acceptance will be explored with the ultimate purpose of increasing body-positivity, self-compassion, and sense of self

$195 For Interview

$67 / Week

Group Dates & Times:

Body Image / Self Love Groups - All Genders

WEDNESDAYS

6:00 PM (VIRTUAL)

Preparing For College In Eating Disorder Recovery

16 Week Commitment

Groups Available (Virtual)

$195 For Interview

$500 Per Series

Group Dates & Times:

Preparing For College In Eating Disorder Recovery

JUNE 1 – JULY 20

THURSDAYS

1:00 PM

Yoga For Recovery

Mindfulness, Meditation, & Yoga

16 Week Commitment

No Groups Available

Yoga for Recovery, led by Tara Arnold, Ph.D., LCSW, RYT, is a co-ed group for people in recovery that need a bottom-up approach to healing. Through new practices, we learn to embrace all of the wisdom at our disposal; our intellect, our gut, and our bodies. The group will integrate mindfulness, meditation, and yoga asana to enhance mind-body awareness and inner connection. The group is co-ed and is on Mondays from 1:00-1:45 weekly. It is a 16-week commitment and no yoga experience is necessary, but you will need a mat.

$65 / Week

Group Dates & Times:

Yoga For Recovery

MONDAYS

No Dates or Times Available Yet

WholeHeart Psychotherapy

Feel free to contact us and ask us anything.

Live From Your Heart, Wholly And Authentically.

CEU Workshops

Workshops are longer sessions designed to help deliver a large amount of content in a short period of time. Oftentimes, workshops can last hours to days and are provided in a group format to deliver an intervention in a detailed and often experiential way.

Feedback:

Whole Heart Psychotherapy is an incredible practice of knowledgeable, compassionate, and ethical clinicians. As a therapist myself, it is important to establish relationships with other groups for networking, consultation, and collaborative purposes. I truly appreciate that I can trust the clinicians of Whole Heart to provide effective treatment to clients that I refer to their services. I also am grateful for the professional consultation and collaboration that is provided when working with shared cases or when seeking feedback. Whole Heart and its staff are always on my list of providers for outside referrals.

As a therapist, I feel very fortunate to have WholeHeart Psychotherapy as a resource. I have never once hesitated to refer to the practice, and have heard nothing but positive feedback from those I have referred. I have personally participated in professional consultation and DBT groups at Wholeheart over the the years, and can't speak highly enough of the experience.

Whole heart provides caring and helpful therapeutic support to their clients. As a therapist, I frequently refer clients to their practice as well as participate in supervision groups offered by their experienced supervisors.

i've loved my experience with my therapist at WH!

absolutely in love with whole heart. i've seen two therapists here and both have been the best. they're all so understanding, communicative, and helpful.