Therapy Services

In-Person and Online Therapy options are available depending on the provider/therapist selected.

Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process in which clients work one-on-one with a therapist in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors. Individuals may wish to work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and make changes in important relationships. Our therapists have a wide range of specialties and work with individual clients on a broad range of issues such as:

Relationship conflicts
Sexual and intimacy problems
LGBTQAI concerns
Mood disorders such as bipolar disorder
Substance abuse/dependence
Career challenges and changes
Trauma and recovery

Couple & Relationship Therapy

Couples therapy, or sometimes called couples counseling, is a process in which partners in a relationship come together with a therapist to enhance the functioning of the relationship. Many couples find themselves stuck in negative communication patterns, or perhaps feel they have “grown apart” and are having difficulty getting and staying connected emotionally. Often couples seek therapy because they are unable to resolve and repair conflict effectively. Some seek help for relationship injuries such as infidelity or other betrayals. In couples therapy, a trained therapist will assist the couple in identifying patterns of relating, connecting, and disconnecting; discussing transitions and setting expectations; setting limits and boundaries; resolving conflict; and deepening connection.

Sex Therapy

Sex therapy is a specialized form of therapy that focuses on improving sexual functioning and satisfaction. Sex therapy can help with low or absent sexual desire, painful sex, orgasm difficulties, erectile difficulties, or history or sexual trauma or abuse. Sometimes life transitions such as marriage, divorce, having a baby, menopause, illness, infidelity, and grief/loss also can affect sexuality. Having support and guidance as well as a safe place to discuss these sensitive issues can help people find greater pleasure and satisfaction in their sexual experiences. Sex therapy is available individually or for people in relationships. Sex therapy is primarily talk therapy, though treatment often will be supplemented with at-home behavioral exercises, discussion, and relevant reading.

Eating Disorder Therapy

(ED)

Eating Disorder therapy is a specialized form of therapy that focuses on improving our relationship with food, body image, and self esteem. Eating Disorder therapy can help with many food- related behaviors; such as, restricting, binging and purging, overeating, emotional eating, orthorexia, and other forms of disordered eating. Many things can impact our relationship with food and our bodies across the life span which can create a great deal of shame and discomfort. Reaching out for help and getting specialized support can be a life saving measure when it comes to the treatment of eating disorders. Eating disorder therapy is primarily talk therapy where homework and behavioral exercises, reading, and discussion are assigned for work outside of the session. In addition, a team approach to ED treatment is most effective, which may involve other appointments outside of talk therapy.

Dialectical Behavior Therapy

(DBT)

Dialectical Behavior Therapy (DBT), is a behavioral therapy that is provided in several formats depending on the client’s needs. DBT is an evidence-based therapy for emotional regulation and coping. There are DBT skills training groups, DBT individual therapy, and DBT skills coaching sessions

Radically Open DBT

(RO DBT)

Step into a transformative journey of self-discovery and emotional well-being with WholeHeart Psychotherapy in Atlanta, Georgia, where we embrace the innovative approach of Radically Open Dialectical Behavior Therapy (RO DBT). Uniquely designed for those who seek a deeper understanding of themselves and a more fulfilling life, RO DBT combines evidence-based therapeutic techniques with a focus on social signaling and emotional connection. At WholeHeart Psychotherapy, our skilled practitioners guide you through this groundbreaking therapy, fostering radical openness, flexibility, and genuine connection. Embark on a path to authentic living, where emotional intelligence and interpersonal effectiveness converge to create lasting change. Your journey to a more fulfilling life begins here.

Group Therapy

Group therapy is a type of therapy where people come together with the help of a trained therapist to support and understand the experience of others, often related to a common topic or challenge. Human beings have a deep longing to be seen and understood. Group therapy is an effective therapeutic modality in which this connection can happen quickly and powerfully. There are different types of groups. Interpersonal process groups help individuals learn how they come across to other people by creating a safe space to give and receive feedback. With support of the group, participants can focus on changing problematic patterns in interpersonal relationships. Support groups allow people with a similar experience or issue to provide understanding and empathy, and to assist with problem solving. Psychoeducational groups provide a forum for learning specific emotional coping and relationship skills. Participants share their experiences applying new skills and receive feedback, support, and assistance with accountability

Family Therapy

Family therapy, sometimes called family counseling, is a focus for several or all members of a family unit to meet with a therapist in order to enhance the overall functioning in the family system. Family therapy can help improve communication, conflict resolution, identify roles or patterns of each member of the system, and discuss important family topics. Families are seen as a system where change in one member creates change in other members. Family therapy is available for families with younger children or adolescents, as well as for adult children and parents who wish to improve their relationships.

Family Based Therapy

(FBT)

Discover the power of connection and healing within your family through Family Base Therapy (FBT) at WholeHeart Psychotherapy in Atlanta, Georgia. FBT is a dynamic and compassionate approach that recognizes the profound impact of family dynamics on individual well-being. At WholeHeart, our experienced therapists utilize FBT to navigate the complexities of family relationships, fostering communication, understanding, and resilience. Whether you’re facing challenges in parenting, communication breakdowns, or navigating major life transitions, FBT provides a solid foundation for families to thrive. Break down barriers, strengthen bonds, and cultivate a harmonious family dynamic with WholeHeart Psychotherapy’s expert guidance in Family Base Therapy. Your journey to a more connected and supportive family starts here.

Nutrition Counseling

Nutrition counseling is a process in which an individual works with a registered dietician to evaluate nutritional needs and barriers to adequate nutrition, including time, mindset, knowledge or other barriers. Nutrition counseling helps individuals discover ways to meet their unique food needs. Meal and recipe planning and lifestyle suggestions are also part of nutrition counseling services. Eating disorders and Health At Every Size (HAES) sensitive dietitians focus on health and body acceptance as part of the “all food fit” perspective in nutritional education

Yoga Informed Therapy

Therapeutic yoga services are “bottom-up” or body-based approaches to healing. A great deal of research demonstrates the benefit of adding body- based awareness of our inner experiences in order to fully heal. Yoga services are delivered individually or in group, and they often consist of movement (yoga asanas) and reflection, mindful meditation, and focus on inward experiences in our bodies. Therapeutic yoga services help to explore our inner world gently and compassionately to access information stored in our bodies. In addition, body-based interventions can help give us additional avenues for coping and caring for ourselves.